Rise and shine early with a healthy morning Yoga routine.
If you are looking for a way to integrate yoga in your daily life, through a beginner friendly routine, this course will help you give a gentle nudge.
The day wise plan for the sessions are below:
Mondays – Yoga for peaceful starts ( breathing techniques, meditation and asanas)
Tuesdays – Yoga for wrestlers (improve core strength)
Wednesdays – Yoga for the full body (sequence to workout the entire body)
Thursdays – Yoga for the sedentary (asanas to improve posturing)
Fridays- Yoga for skaters and ballerinas (improve balance and stability)
All sessions will being at 6am in the morning and last for about 45 mins.
Sign up now for the yoga course and improve your flexibility, fitness and resilience.
5,00 €
Learn yoga poses to improve your general fitness and resilience. Weather you are preparing for a new sporting routine or looking for a way to reduce injuries in your existing routine, you will find the poses and sequence aid you in achieving your fitness goals.
All sessions will being at 6am in the morning and last for about 45 mins.
The meetings will take place on zoom and the link will be mailed on successful registration.
| Sessions | 5 |
|---|---|
| Frequency | Daily |
Start time: 06:00 a.m. CEST
End time: 07:00 a.m. CEST
Venue: Online, Zoom
Phone: +4917647648268
Email: dinumarish@gmail.com
We have a very friendly no questions asked return policy. And we issue refunds of purchases that are requested to be cancelled before start of the second course session on 4th January.
Refunds will be processed to the same account/mode through which the original payment was made. In rare cases we may request you to kindly accept an alternative payment method if we are unable to process refund through the original payment mode.
Refunds outside Germany where no IBAN exists can be issued to the Paypal account provided in your cancellation request.
We understand that your schedule and priorities can change at short notice. Accordingly we accept cancellation requests with refund, if the request is received before the start of the second session.
Send your request for order cancellation to dinumarish@gmail.com.
Cancellations beyond this point will also be accepted , without issue of refund.
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